Diabetes is a terrible disease and in recent years has been reported more and more. For those who don’t know diabetes is a high level of sugar in blood for longer period of time. Furthermore, everyone should worry about high blood sugar levels, not just those diagnosed with diabetes. This is because if you have high blood sugar level for some extended time, beside you being healthy, can lead to diabetes. When it comes to sugar it is not just candy, sodas and cakes that cause higher levels of sugar in blood.
What are the reasons indicating high levels of sugar in blood?
You might be encountering high sugar side effects if you feel constantly starved, if you put on weight regardless of the fact that you doing everything to reduce it, or on the chance that you have stomach issues.
Things that can put in to high blood sugar are:
- Stress
- Poor diet
- Certain health conditions
- Lack of regular exercise
- Use of certain medications
What are the high glucose side effects?
High level of sugar is only a manifestation of diabetes, so it doesn’t imply that you have diabetes. However, some are not having side effects at all of high blood sugar.
The indications are:
Greater thirst
Dry mouth
Stomach problems
Recurrent infections
Slow healing of cuts and wounds
Always being hungry
Difficulty concentrating
Dry and itchy skin
Frequent urination and urination during the night
Blurred vision
Nerve problems
Impotence
Daily fatigue or extreme tiredness
Excess abdominal fat/weight gain
Glycemic Index Food List
The glycemic record, or GI, measures how a carbohydrate containing sustenance raises blood sugar. Nourishments are positioned taking into account how they contrast with a reference sustenance — either glucose or white bread. A nourishment with a high GI raises blood glucose more than a sustenance with a medium or low GI. It utilizes a scale from 0 to 100. The higher the GI, the more glucose levels are. Pure glucose has a GI of 100. Nourishments with high GI are quickly processed; then again nourishments with low GI are gradually processed. You can keep the high glucose side effects if you eat more low-GI foods, since they decrease insulin levels. Low-GI foods have numerous advantages and they are great for weight control.
Therefore in order to prevent blood sugar symptoms, take care of your health and even balance your weight, see the Glycemic Index Food List below:
1 egg-0
1 cup hummus – 6
½ large grapefruit – 25
1 cup cashews – 22
1 cup walnuts – 15
1 medium yellow onion – 10
1 cup cherries – 22
1 cup broccoli – 10
1 cup yogurt (without sugar added) – 23
1 Turkey sausage – 28
1 cup butter beans – 31
1 cup kidney beans – 34
1 medium apple – 38
8 oz. tomato juice – 38
1 cup spaghetti – 42
1 cup green grapes – 46
8 oz. pineapple juice – 46
1 large carrot – 47
1 medium orange – 48
1 large banana – 52
1 cup peas – 54
Some food is low glycemic and is perfect, raging in the scale from 0 to 54.
1 cup brown rice – 55
1 tbsp. honey – 55
1 cup oatmeal – 58
1 serving macaroni and cheese – 64
1 cup white rice – 64
Reasonably high glycemic foods should be consumed with care. The scale for such foods is from 55 to 69.
1 slice white bread – 70
2 cups popcorn – 72
1 glazed doughnut – 76
1 rice cake – 78
1 medium baked potato – 85
Corn flakes cereal – 92
50 grams glucose – 100
High glycemic foods should be avoided and consumed with caution or even completely eliminate them from eating regime. The scale is from 70 to 100.
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